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Gruntie’s Haddock in a Mustard Sauce

Gruntie’s Norwegian inspired Baked Cod with Bacon Sprinkles

Gruntie’s Cod with a Warm Lentil and Rocket Salad

Gruntie’s Spicy Sticky Teryaki Salmon

Gruntie’s Creamy Salmon and Prawn Pasta

Gruntie’s Goan Fish Curry

Gruntie’s Haddock in Mustard Sauce

Ingredients: to feed 2 peeps – 2 haddock fillets, one finely chopped shallot, a glass of dry white wine, a teaspoon of dijon mustard, a few large dollops of creme fraiche [you can use cream], a little olive oil, some finely chopped parsley for the sprinkles, lemon wedges, salt and pepper.

Method: First of all start by making the mustard sauce. Sauté the shallot with the wine until the wine has reduced by a half, allow to cool slightly before mixing in the creme fraiche and mustard. Set to one side. You can fry the fillet quickly in olive oil but I tend to cook it in the oven for around 15 minutes. If you cook it in the oven brush some oil on the fillet, season well and cook it in a shallow oven dish covered with foil for the first 10 minutes. When it is cooked I pour some of the juices from the fish into the sauce which I reheat, add some ground pepper and a little chopped parsley and then pour this onto the plate. Place the fish on top of the sauce and serve with colourful fresh veg and a slice of lemon. Don’t forget the sprinkles!

Gruntie’s Norwegian inspired Baked Cod with Bacon Sprinkles

You could swap the haddock in the recipe above for a fillet of cod. It takes me back to our wonderful time in Tromso where this was a popular dish.

Method: Fry some finely chopped smoked bacon in a little oil in a pan until crisp and then dry them in kitchen paper. Bake the cod in the oven for 10 minutes with a dash of white wine. Sprinkle the bacon over the fish on the plate. In the picture above it is served in a mustard sauce with my baked mash potato and baked Jerusalem artichokes and steamed carrots. If you don’t eat piggy – try sprinkling the fish with lightly fried or roasted pumpkin seeds.

Gruntie’s Cod with a Warm Lentil and Rocket Salad

Ingredients: to feed 2 peeps: For the lentil salad: 100g of green lentils [continental or Puy], half an onion finely chopped, a crushed clove of garlic, half of a small leek finely chopped, a handful of roughly chopped rocket leaves, a few cherry tomatoes cut in half, dash of olive oil, dash of balsamic vinegar, handful of fresh parsley finely chopped, a big squeeze of lemon. For the fishy bit: 2 Cod fillets with skin on, parsley sprinkles.

Method: Cook the lentils according to the packet instructions in water or vegetable stock and then drain and set aside in a bowl. Lightly fry the chopped leeks and onions in some olive oil and add that to the lentils. Then add the rest of the ingredients [not the fish!] into the lentils and gently stir it in. Have a taste and adjust seasonings as required. Keep the lentils warm while you cook the fish. Lightly season the cod and then fry it in a little olive oil skin side down until it goes crispy. Flip it over and continue to fry for a couple more minutes. Plop the lentils onto a warmed plate and place the fish on top, skin side up. I like to serve this with steamed asparagus or broccoli spears but it’s up to you. In the picture above I added fried king oyster mushrooms which I cut into rounds. Don’t forget to add a slice of lemon to the plate and the sprinkles!!!

Gruntie’s Spicy Sticky Teryaki Salmon with Noodles [or rice]

Yum yum yum!!!

Ingredients: To feed 2 peeps: 2 salmon fillets. For the teryaki sauce: A squashed clove of garlic, a small piece of fresh ginger – grated, a half a glass of mirin, half a glass of rice wine, half a glass of soy sauce [light or dark or a combination works well], 2 heaped dessert spoons of brown sugar, some chilli flakes and a dash of sesame oil.

Method: Remove the skin of the fish with a sharp knife and take out any small bones with tweezers. Wash the fish and then pop it into a plastic tub. Throw all of the teryaki ingredients into a small saucepan and bring to the boil. Allow to simmer for around 15 minutes or so. I like my sauce to be reeeaally sticky – so this means it will bubble and foam as it evaporates, so keep stirring it as it simmers. When it starts to get really gooey allow it to cool to room temperature and then pour it over the fish and marinade in the fridge for a few hours.

Bake the fish in a moderately hot oven for about 15 minutes. I cover the fish with foil for the first 10 minutes. The marinade may catch a little – that’s how I like it. (You may have to soak the pan before washing it up, sorry about that). I do sometimes cook the fillets on a barbie with great results. Serve with noodles or fragrant jasmine rice and a selection of colourful steamed vegetables.

Gruntie’s Creamy Salmon and Prawn Pasta.

This delicate dish is quick and easy.

Ingredients: To feed 2 peeps- About 100g of fresh salmon [with the skin removed] cut into small pieces, a good handful of raw skinned prawns. a clove of finely chopped garlic, a finely chopped shallot, knob of butter and a dash of olive oil, a dash of white wine, a couple of dollops of creme fraiche [or cream],some finely chopped parsley, salt and pepper, 2 lemon wedges, 180g of spaghetti [linguine works well too].

Method: Boil the pasta in plenty of salted water until it is al dente. At the same time, in a separate pan gently sweat the shallot and garlic in the butter and oil until they soften. Add the salmon and prawns and continue cooking until the prawns turn pink. Pour in the white wine and allow it to bubble, then stir in the creme fraiche and parsley. Add this to the drained spaghetti with some chopped fresh parsley and carefully mix it together. Season well with salt and pepper and then serve on warmed bowls. Don’t forget some parsley sprinkles, and a wedge of lemon. Oh, and never add parmesan to a fishy pasta dish- it’s just wrong!

Gruntie’s Goan Fish Curry

When I go out for a curry I never order fish but when I am at one of my beloved music festivals, such as Green Man in Wales, I inevitably head for the the Goan Fish Curry tent for dinner. I have now recreated this dish and it’s pretty close to the festival version methinks. It’s tasty, fragant and has a bit of a kick – give it go.

Ingredients: To feed 2 peepses – One onion, a couple of cloves of garlic, a fresh green chilli, a small piece of fresh ginger, a teaspoon of ground cumin, teaspoon of turmeric, teaspoon of ground coriander, a couple of cardamon pods, a teaspoon of garam masala, a bay leaf, 3 or 4 ripe tomatoes [you can use half a tin if you want but fresh tomatoes taste better], a large squeeze of fresh lime juice, half a tin of coconut milk – [about 70ml, you can freeze what you don’t use], a healthy amount of chopped fresh coriander, about 300 gms of firm white fish which is skinned qnd cut into chunks [I like to use haddock], a handful of raw plump prawns, salt and pepper, some oil for frying.

Method: Whizz the onion, garlic, chilli and ginger in a blender and gently fry it with the bay leaf in a large splash of oil in a large saucepan until the onions soften – stir frequently and make sure that the onions do not burn. Then add the cumin, coriander and turmeric, give it a stir and cook gently for another minute making sure that they do not burn either. Add the chopped tomatoes and the coconut milk and simmer for a few minutes then squeeze in the lime juice. Give the sauce a taste and add salt and pepper if required, you can also add some water at this stage of the sauce is too thick and gloopy. Throw in the haddock chunks with the prawns and simmer gently for about 8-10 minutes until they are cooked. Add the garam masala and the fresh coriander, give it a gentle stir and serve straight away on a bed of basmati rice. Sprinkle some fresh coriander over the top and serve.

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