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  • Gruntie’s Travels
    • Iceland
      • Practicalities
      • 4/5 Day South Coast Itinerary
      • The Iceland Ring Road
        • The Ring Road- West
        • The Ring Road- North
        • The Ring Road- East
        • The Ring Road – South
      • Reykjavik
        • Interesting places to see for free.
        • Museums and Galleries
        • Eating and Drinking in Reykjavik
        • Reykjavik Shopping
        • Bathing in Reykjavik
        • New Years Eve
        • Record shops and Icelandic Music
      • The Golden Circle
      • East of Reykjavik [The south coast]
      • Reykjanes Peninsula
      • West of Reykjavik, The Snæfellsnes Peninsula
      • Further reading and inspiration.
    • Road trip to the Peloponnese [Greece]
      • Planning and Practicalities
      • The Way Down
      • The Way Back
    • The Greek Mainland
      • Delphi
      • Galaxidi
      • Meteora
      • Ioannina
    • The Peloponnese
      • Tips for the Traveller
        • Gruntie’s 21 bestest things to see:
        • Greek Food and drink
        • Gruntie’s favrit castles
        • Driving and Car Hire
        • The Greek Language
        • Further inspiration and reading
      • Laconia
        • Sparta
          • Things to see and do in Sparta
        • Around Sparta
        • Mystra
        • Geraki
        • Kastania Cave and area.
        • Kyparissi
        • Monemvasia
          • Eating, drinking and accomodation in Monemvasia
      • The Mani
        • Gruntie’s the Mani Top 10
        • Kardamyli
          • Kardamyli Beaches
        • Viros Gorge
        • Around Kardamyli
        • Stoupa
          • Things to see and do in Stoupa
          • Beaches
          • Wining and Dining in Stoupa
        • Kastania and the Taygetos Mountains above Stoupa.
        • Over the Top!
        • Agios Nikolaos
          • Ag Nik Beaches
        • South of Stoupa to Itylo
        • Itylo Bay
        • Areopoli
        • Beaches between Areopoli and Gythio
        • Diros Caves
        • The Deep Mani [Mesa Mani]
        • Gythio
        • Around Gythio
        • Gerolimenas
        • Vathia
        • Cape Tenaro
      • Arcadia / Elis
        • Chlemoutsi Castle
        • Agia Theodora of Vasta- The Miracle Church
        • Temple of Apollo Epikorios
        • Neda Gorge
        • Lousios Gorge
        • Lousios to Levidi
        • Levidi and surrounding area
        • Ancient Olympia
        • Panagia Gorgoepikοos, Nestani
        • Ruins of Tegea
      • Corinthia
        • Central Corinthia
        • Ancient Corinth
        • Ancient Nemea
        • Acrocorinth
        • Corinth Canal
        • Dervenakia Pass
      • Argolis
        • Nafplio
          • Things to see and do in Nafplio
          • Nafplio Beaches
          • Wining, Dining and Accommodation
        • Around Nafplio
        • Methana
        • Ancient Mycenae
        • Epidavros
        • Caves and Sinkholes
      • Achaea
        • The North Coast
        • Kalavryta
        • Around Kalavryta
      • Messinia
        • Kalamata
          • Things to see and do in Kalamata
        • Around Kalamata
        • Langada Pass
        • Ancient Messene
        • Voulcanou Monasteries
        • Polilimnio
        • Messinian Gulf Coast
        • Koroni
        • Finikounda
        • Nestor’s Palace
        • Pylos
        • Voidokilia Beach and Gialova Lagoon
        • Kalamaris and Stenosia Waterfalls
        • Methoni
    • City Breaks
      • Budapest
        • Castle District
        • North Pest
        • Parliament District
        • Jewish Quarter and Southern Pest
        • City Park
        • Eating and Drinking in Budapest
      • Cape Town
        • Practicalities
        • Eating and Drinking
        • City Centre
        • Victoria & Alfred Waterfront
        • Suburbs
        • Table Mountain
        • Robben Island
        • The Cape Peninsular
        • The Winelands
        • Safari
      • Copenhagen
        • Central Copenhagen
        • Copenhagen outskirts
        • Eating and Drinking in Copenhagen
        • Louisiana
      • Helsinki
        • Things to see and do in Helsinki
        • Eating and Drinking in Helsinki
        • Helsinki to Tallinn Ferry
      • Kiev [Kyiv]
        • Practicalities
        • Cathedrals, Churches
        • Museums.
        • Shopping.
        • Food and drink
        • Daytrip to Chernobyl.
      • Krakow
        • Stare Miasto
        • Wawel
        • Kazimierz
        • Podgorze
        • Eating and Drinking in Krakow
        • Excursion to the Wielicza Salt Mine
        • Excursion to Auschwitz -Birkenau
      • Lyon
        • Lyon Old Town & Fourvière
        • The Presqu’Ile District
        • La Croix-Rousse
        • Museums
        • Eating and Drinking
        • Festival of Lights
      • Naples [Napoli]
        • Eating and Drinking in Naples
        • Decumano Maggiore
        • Spaccanapoli
        • Toledo and Castel Nuovo
        • Vomero
        • Herculaneum
        • Pompeii
      • Nice
        • Vieux Nice
        • The Promenade
        • Colline du Château
        • Cimiez
        • New Town
        • Eating and drinking in Nice
        • A day trip to Dolceacqua [Italy]
      • Norway
        • Tromso
          • Things to see and do in Tromso
          • Eating and Drinking in Tromso
          • Excursions
        • Bergen
          • Things to see and do in Bergen
          • Eating and Drinking in Bergen
          • Norway in a Nutshell
        • Hurtigruten Coastal Voyage
      • Plovdiv
        • Plovdiv Old Town
        • Kapana and the City Centre
        • Ancient Plovdiv
        • Eating and Drinking in Plovdiv
        • Daytrip to Bachkovo Monastery and Asen’s Fortress
      • Riga
        • Things to see and do
        • Museums
        • Eating and Drinking in Riga
      • Sofia
        • Eight Churches, a Synagogue and a Mosque.
        • Monuments, Statues and Museums.
        • Interesting streets and buildings.
        • Ancient Serdica
        • Eating and Drinking in Sofia
        • Mount Vitosha
        • Day trip to Rila Monastery
        • Sofia to Plovdiv by coach [and back]
      • Tallinn
        • Toompea
        • Lower Town
        • Eating and Drinking in Tallinn
      • Vilnius
        • Practicalities
        • The Old Town, Vilnius Centre.
        • Churches, a Cathedral and a Synagogue
        • Museums
        • Užupis
        • Eating and Drinking in Vilnius
        • Day Trip to Trakai
      • In pictures
        • Bremen
        • St Petersburg
        • Prague
  • Gruntie’s Music Blog
    • Gruntie’s Playlists
    • Gruntie’s Coloured Vinyl Record of the Month
    • Music from Scandinavia
      • Music from Iceland
      • Music from Norway
      • Music from Denmark
      • Music from Sweden
    • Gruntie’s Gig Books
      • Gig Book #5 2020-2025
      • Gig book #4 2015-2019
      • Gig Book #3 2010-2014
      • Gig Book #2 2002-2009 [& ‘The Lost Years’ 1988-2001 and The Kitchen Gigs]
      • Gig Book #1 1979-1988
  • Gruntie’s Recipes
    • Greek Recipes
      • Greek Salads, Dips and Appetizers
      • Meaty Greeky Main Courses
      • Greek Fishy Main Courses
      • Greek Vegetable Recipes
      • Greek Desserts
    • Non Greek Recipes
      • Starters, Soups and Bread
      • Meaty Mains
      • Spicy and Meaty Mains
      • Fishy Mains
      • Veggie and Vegan Recipes
      • Desserts

Gruntie's Travels

Recipes- Music, The Peloponnese, City Breaks to Kiev, Chernobyl, Krakow, Auschwitz, Tromso, Bergen, Budapest, Sofia, Riga, Helsinki, Talinn, Reykjavik, and more.

Author: Grant Lyons

The Deep Mani

Posted on August 19, 2022 by Grant Lyons

BLOG BLOG BLOG

Posted on March 6, 2019November 13, 2025 by Grant Lyons

13th November 2025 Grunty statement- My website is my passion and I love spending time creating it and I am… Read more BLOG BLOG BLOG

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